Simple actions, great impact

I was listening to a Deep Dive episode with Nathan Berry (CEO of ConvertKit) as a guest. And there was this one quote by him, that really resonated with me¹:

It’s simple, not easy.

He was saying this in the context of writing 1000 words every day². But I thought to myself, that this mantra actually applies to everything in life, that will have a sustainable impact on the quality of it:

• Eating clean food.
• Exercising every day.
• Using your smartphone less.
• Getting off Social Media.
• Journaling.
• Coding daily.
• Reading a book a month.
• Spending quality time with loved ones without any distractions.
• Sleeping 8 hours every night.

It’s simple, not easy.

Footnotes

1. Around the 01:20:00 mark ↩

2. He did this for 600 days a couple of years back. ↩