During the pandemic, fitness apps were all the rage.
Since I don't go to a gym, I still rely on them pretty heavily.
Here are my 5 favorite health-related apps 💪
The @Nike Run Club app is what I used to train for my first race that I did recently.
It's free and has everything you need to get started: A basic tracker and also guided runs (I use them all the time, they are awesome!).
⬇️ https://apps.apple.com/us/app/nike-run-club-running-coach/id387771637
https://xcancel.com/dominikhofer_/status/1525853537237749760
@Nike If you want to do your gym workouts at home with or without equipment, look no further – @Freeletics is the app to use!
It features different journeys for different levels. And the virtual coach generates the training based on your fitness level.
⬇️ https://apps.apple.com/us/app/freeletics-hiit-fitness-coach/id654810212
@Nike @Freeletics A free alternative to Freeletics is the @Nike training club.
It features dozens of workouts in different categories, sometimes even video classes with Nike coaches.
I personally use it mostly for cool-down sessions.
⬇️ https://apps.apple.com/us/app/nike-training-club/id301521403
@Nike @Freeletics A recent addition to my health stack is Balance (discovered via @AppAirport).
It's a meditation app with a catch: Every session is personalized to you.
Plus it's also free for the first year! No reason to not check it out imo.
⬇️ https://apps.apple.com/us/app/balance-meditation-sleep/id1361356590
@Nike @Freeletics @AppAirport For the past few months, I've been doing some research on how our breathing influences our health. That's when I stumbled upon Calmaria.
A minimal app that simply helps you to breathe. But in a more mindful way.
⬇️ https://apps.apple.com/us/app/calmaria/id1523108871
@Nike @Freeletics @AppAirport That's it for this thread, I hope you found some new apps! If you did, please consider liking and retweeting the first Tweet above.
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Thanks ✌️