Dominik Hofer
if i've learned to enjoy one thing this past year, it's going for a run in the evening.
the obvious side effect is better fitness in general and also better endurance.
but what i've vastly underestimated is the effect this habit has on my mental health.
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being in nature and just focusing on the track, the next breath, the next step ā you're just in the moment. that's what i most like about it.
plus it's also nice to track your progress of course :)
maybe i'm gonna sign up for a half marathon next year, we'll see š
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do you also have a habit, that helps you escape from everyday life? i'm curious to hear about it!
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